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mindfulness

Meditation and Its Incredible Benefits

By May 31, 2019 0 comment
Hello everyone! So, I am lucky enough to be on holiday in a tropical paradise and one thing I realised was that now would be the perfect time to properly practice some (transcendental) meditation! My father has been practising it for over 20 years and he says it has saved him. Being able to rest […]
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Happinez magazine - Let it go

Happinez Magazine

Let it go… I was travelling down to Devon recently and was looking for a journey read. I bought a quick fix fashion mag that was only that, then I chanced upon this magazine – Happinez. Its beautifully designed and set out cover caught my eye, with its delicious combo of gold, cerise and turquoise […]
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