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healthy living

Meditation and Its Incredible Benefits

By May 31, 2019 0 comment
Hello everyone! So, I am lucky enough to be on holiday in a tropical paradise and one thing I realised was that now would be the perfect time to properly practice some (transcendental) meditation! My father has been practising it for over 20 years and he says it has saved him. Being able to rest […]
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It’s Thyme For Tea!

By Mar 28, 2019 0 comment
Thyme has been around for thousands of years. It has a vast array of health benefits, some dating back to the Roman times when people used it to prevent poisoning. Nowadays, it’s used mainly as a culinary herb, however thyme has so many additional uses! Helps Fight Sore Throats Thyme oil is one of the […]
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