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fitness

Staying Sane During Covid19 Lockdown

By Apr 22, 2020 0 comment
Hello everyone, The past 2 months have been about Covid19. What’s been happening has been horrific, so I am writing this blog post to lighten the mood and try and help people see the positives, as hard as it is. I was talking to my uncle Peter, who is from South Africa. He was telling […]
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dance freestyle

The Power of Dance

By Mar 29, 2015 1 comment
The power of dance! Dance can be a beautiful and emotional creative performance but it is also boosts cardiovascular health and bone strength (a weight-bearing exercise), as well as improving balance and flexibility. A study published in The New England Journal of Medicine investigated the effect that leisure activities had on the risk of dementia […]
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