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chia seeds

Avocado & Matcha Smoothie

By Sep 16, 2016 0 comment
This is a great ‘skin feeding; and energy boosting smoothie with good fats from Avocado and anti-oxidant rich Matcha Green Tea powder for energy and anti-inflammatory cucumber. I made this in my nutribullet. Recipe: 1/2 avocado 1 mug Almond milk 1/4 mug water 1/2 tea spoon Matcha Powder (I used Clearsping) 1/5 of a cucumber […]
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Chia Seeds… The Verdict.

By Feb 11, 2014 0 comment
Soothe-me on Chia seeds…  As we look into February, most new years resolutions to get healthier and fitter seem so far away now it’s a wonder any of us are managing to hold on a pair of jogging bottoms! But low and behold… the easiest way of keeping a healthy habit going all year round, […]
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