Harness the power of your nose! Breathe optimally for better energy, sleep and vitality, by learning the Buteyko Nasal Breathing Method.
The way you breathe is the foundation of your whole health. Breathing well (through the nose) can really enhance your energy, sleep, hormonal balance, digestion & lowers inflammation.
Breathing through your nose connects to your smell sense, the limbic brain, encourages better brain function, improved memory recall and set down, it also enhances your spacial awareness.
Your incredible nose filters and warms the air for your lungs, inside your nose is produced a helpful & healing gas – nitric oxide, this plays a role in maintaining healthy lung function and may help protect from respiratory infections. Nitric oxide also helps reduce infections by inactivating viruses in our nose preventing them activate in the body.
Low Energy: Constant fatigue, brain fog, dry skin issues from dehydration
Respiratory: asthma, rhinitis, hay-fever, regular sore throats, waking with a dry cough
Neurological: Reduces anxiety, stress levels and panic attacks
Sleep disordered breathing: insomnia, snoring, central sleep apnea, obstructive sleep apnea
Childhood development: dental health, craniofacial development and focus disorders like ADHD