How are you breathing?! WORKSHOP May 28th

£22.00

May 28th 7:45 – 8:25pm – Join my 40 min taster workshop on how to breath optimally using your nose and diaphragm!

 

Description

Hello there!

How are you and how are you breathing?
The way you breathe is the foundation of your whole health.

Breathing optimally (ideally through the nose as much as possible) will enhance your energy, improve your sleep and much more!

Curious to know more? 

I invite you to JOIN ME, Tuesday 28th May, 7:45 – 8:25pm
40 min taster workshop on zoom –
How are you breathing?

Price: £22 (for the live workshop and/or the recording)
Suitable for adults and teens, you are welcome to buy one ticket per household.

This is your opportunity to try gentle movements to help connecting body with breath, learn how to clear you nose, breathe light, slow and through the nose. And to experience how using these tools helps soothe nervous system.

When you learn and practice breathing optimally it helps to lower your blood PH, this reduces bodies acidity which in-turn lowers inflammation, balances hormones and settles digestive issues.
It also helps with…

Nervous system (NS): Connect to parasympathetic NS, enhance healing & repair
Energy: Ease constant fatigue, slow thought recall & brain fog
Respiratory: Asthma, rhinitis, hay-fever, regular sore throats, dry nighttime cough
Neurological: Calms racing thoughts, reduces anxiety, focus difficulties – ADHD
Sleep disordered breathing: insomnia, snoring, sleep apnea
Physical development: Poor dental health dry skin issues from dehydration, craniofacial development – gain knowledge of correct tongue posture

I look forward seeing you and answering any questions you have,
Suzie