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Face Yoga – An Introduction

By Sep 16, 2015 0 comment
Face yoga was first introduced to me by Soothe-Me last year (love it!!!) and I’ve started out with this routine by Danielle Collins –  try these instructions for 5 exercises to try at home (exercises and pics taken directly from The Danielle Collins Face Yoga Method  found & originally from Marie Claire magazine). 1. THE V Good for drooping […]
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Grow your own vitamins

Grow Your Own Vitamins!

By Sep 12, 2015 0 comment
Grow your own! Herbs are incredibly easy to grow – you just need pots and or soil, water, light – they take up little time or cost and once established provide valuable nutrients for years and can turn the most mundane ingredients into a culinary experience. If you don’t have a garden you can still […]
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Handmade vegan lip balm SPF 10

Dry Skin? Try Yum Yum balm

By May 12, 2015 0 comment
Dry skin? Soothe, moisturise and protect you skin from the sun… It’s our all singing, all dancing (Beauty Award Winning) Yum Yum balm! The sun has got his hat on, hip hip hip hooray… But don’t forget to protect those luscious lips of yours! Introducing our 100% natural Yum Yum balm with SPF 10… Our […]
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windowsil herb boxes

Vegetable Garden

By Apr 16, 2015 0 comment
Create a new conversation with a veg garden We may not all speak the same language but we usually understand the sentiment when someone speaks to us and plants react in the similar way to a chat and some TLC as any other living being (just don’t tell them you’re going to eat them afterwards!!). […]
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Oil pulling coconut oil

Oil Pulling

By Apr 09, 2015 0 comment
OIL PULLING is an ancient Ayurvedic ritual dating back 3,000 years which claims to free up the immune system, reduce stress, curtail internal inflammation, and aid well-being. I started oil pulling after hearing about it on a radio program – lots of people were ringing in reporting great improvement to gums & whiter teeth. I […]
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coconut oil

Go Nuts For Coconut Oil!

Coconut oil! For years, coconut oil has had a bad name, lumped in with unhealthy saturated fats. People steered away from it and other high fat foods. The problem with throwing coconut oil in the same category as butter, margarine, and shortening is this oil is far healthier than it appears. The saturated fats in […]
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dance freestyle

The Power of Dance

By Mar 29, 2015 1 comment
The power of dance! Dance can be a beautiful and emotional creative performance but it is also boosts cardiovascular health and bone strength (a weight-bearing exercise), as well as improving balance and flexibility. A study published in The New England Journal of Medicine investigated the effect that leisure activities had on the risk of dementia […]
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Skincare Workshop – How It Went!

By Mar 26, 2015 0 comment
Skincare Workshop success! My first ‘make your own skincare’ workshop in Clerkenwell London, went really well. Great feedback and very happy clients, the part I loved the most was watching everyone mixing up their salt scrubs and clay masks. So lovely to see people having so much fun mixing stuff and getting hands on, they […]
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Handmade Beard Oils

Free From Skincare Awards 2015

By Mar 09, 2015 0 comment
Entrant for – Free from skincare awards 2015! We are proud to announce that our handsomely scented handmade & organic Beard Oil has been accepted into the 2015 Skincare Awards by Free From skincare. Products have a strict criteria for entry so we are pretty happy to be in! Fingers crossed for any results we […]
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Easy Peasy No Fuss "Detox" Ideas

By Dec 19, 2014 0 comment
Find soothe-me on social: FaceBook, Twitter, Instagram, YouTube, Pinterest Image source By Annabel Wyatt So apparently the age of the detox is dead! Check out this article . I was never that into the whole idea of “detoxing” yourself after the holidays – I mean, who has the time to think about slapping rainforest muds on our face when you’ve got […]
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