These three health hacks are so easy to follow and make me feel better every day.
- Coconut Oil
Coconut oil is known for its use in the cooking industry but did you know there are many other ways to use it?
– As a natural teeth whitener. Just brush your teeth as you normally would!
– Helps Clear Your Skin. Coconut oil can help revitalise your skin, including reducing inflammation, keeping skin moisturized and helping heal wounds.
– Coconut oil can increase fat burning. The medium-chain triglycerides (MCTs) in coconut oil can increase how many calories you burn compared to the same amount of calories from longer chain fats
- Green Tea
It is loaded with antioxidants and nutrients that have powerful effects on the body. These include improved brain function, fat loss, a lower risk of cancer and many other impressive benefits. Swap your morning coffee for a cup of green tea and you’ll see the difference!
- Smell an Orange for an Instant Boost
Several studies have found that the scent of oranges can reduce stress, improve mood, and make you feel way more awake. You can also use it as a natural perfume by rubbing an orange peel on your wrists and behind your ears. Plus, it’s loaded with vitamin C! You can’t go wrong here. You can always buy our wonderful orange hand cream here.
Have you tried any of these hacks? What do you think about them? We’d love to know! Just comment below.
Suzie + Ellie